rich in   linolenic acid , long term edible can release menopause unwell .reduce fat stagnation in the inner blood vessel .prevent and cure arteriosclerosis ,cut down high blood pressure,improve skin healthy ,promote women hormonal growing ,contain lots of vitamin C , Phosphorus ,magnesium potassium ,anthocyanidin ,phenols.prevent gout,anaemic ,dropsy ,arthritis ,rheumatism ,rheumatism oral cavity and pharyngolaryngeal diseases cough etc.